

Live greener. Eat healthier. Thrive.



I was also delighted to find it at my local traditional supermarket, making it more likely that the cost would be less than if I purchase it at an organic market, where prices tend to run a bit higher. I suppose this is mostly due to the larger volumes that supermarket chains are able to purchase. Their bigger purchasing power gives them more leverage for discounts and cheaper shipping costs per item.
Whatever the reason, it's all good news for consumers. Let me know what you think of this new product if you try it. As always, I encourage comments at the end of each post, where you can have your say on most anything I talk about. Feel free to chime in. Just click the COMMENTS link next to the little envelope icon below this post.
Lookie here! See what I found at Amazon? I guess we do have options. Multipacks are available also, at a savings per box, so if you're not into supporting the big companies, this could be your ticket.
The other benefit is that most cast iron cookware can also go in your oven. This gives you much more flexibility, and requires less storage space.
Granted, cast iron is heavy and not as glamorous looking as the beautiful Calphalon cookware we find in kitchen superstores. However, in my humble opinion, Calphalon could stand to go on a diet, if it doesn't want to be compared to cast iron. Have you ever lifted their large saucepan? Bring a hand truck if you decide to buy a set of this stuff.
Consider this. Cast iron cookware has been found to leave small residues of iron in our foods, small enough to be considered a mineral enrichment. Reports I've read over the years gave glowing kudos to these old fashioned pans that we love to hate and hate to love. Yet, we often fail to consider the nutritional and health consequences as quickly as we dismiss these darlings for their less desirable appearance. Why has some company not yet made cast iron with a beautiful red exterior of ceramic? Maybe I have a business idea here. Would you buy them if they were pretty?

© photo copyright Carrie Boyko
© photo copyright 2008 Carrie Boyko
Tanner Learns How to Play Gently
Using His Snout
Hopefully I got them all. The bottom line is that it is up to you to set the rules for both small and big dogs, to help them learn what play behaviors are safe and accepted. You're in charge.
Obedience training ensued quickly with Oliver, as Tanner was enrolled in advanced training at the time. That actually turned out to be a good thing. Tanner served as a role model for Oliver, showing him what he had to do to get my approval. By the time Oliver finished advanced obedience, we had begun with Agility training, adding an additional mental and physical challenge to their training. This has been a good thing to help them calm down and be easier companions, both for us and each other. Although it wasn't always easy keeping up with so many classes, I don't regret a single one. The payoff is coming now, as my boys are calming down and becoming good pack members.
Cesar Millan, also known as the Dog Whisperer, has a National Geographic TV show and has written a couple of books. His teachings do not involve dog training. Interestingly, his approach is more about helping owners become good leaders, which results in well-behaved dogs. His is definitely an intersting concept which will mesmerize anyone watching his show. I'm a big fan, even though I can see that his teachings might not work for everyone. They need to have some ability to bring out their "inner leader."
Cesar's methods are all based on dog psychology, which is a matter of understanding the history and evolution of canines. I find this stuff fascinating! Does that make me a Geek? Oh well.

Here I am Walking My Pack
I'm Finding My Inner Pack Leader!
Want to learn more? Visit Cesar's websites above or check out his books:



If you stuck it out all the way to this point, I commend you. This was pretty dry stuff, I know. I felt the need to give an overview of what all that gobbly-gook is in the sidebar. My hope is that this provided you with a little more reason to visit and stick around for a while. Comments? I'd love to hear your thoughts.


If you're really, really good, you could also look into buying carbon offsets for your travel. How? Go to TerraPass to learn more. You'll be surprised at how little it costs to compensate for the kerosene you'll burn in that jetliner. For example, according to their site, you can purchase carbon offsets for a year's airline travel for about $50.
What do they do with your $50? To put it simply, TerraPass will invest your money in emissions reduction projects, chosen to effectively reverse the damage done to the environment by your travel. They purchase new, clean power and invest in ways to make it. Check out the link to find out how they're spending their customers' money in 2009. And while you're on their website, you can take a carbon footprint test and find out where you stand. It's kind of fun to know how much or how little you are contributing to global warming. Can you beat my score? Send me a comment if you take the test. I'd love to hear from you.

An Example of what Terracyle Does with Corks



I hope you enjoyed today's Woofing Wednesday offering. If you would like to indulge yourself more in my dog world, I invite you to visit my other blog: All Things Dog Blog, where I talk dogs 24/7.
Oh, and if you're interested in the book I just mentioned, here it is. Just click and you can buy it from Amazon right here...just a few easy clicks. FYI, I did the price check. Ours is within 2 cents of the other two big retailers.
Perhaps you will notice the appearance of this badge in my sidebar. It's just underneath my profile, and is my latest addition. By joining the ranks of 1600 other bloggers, I have helped to purchase 350 pounds of carbon offsets. Yes, 350 pounds just for my little blog! I'm pretty proud of that. One small step...you know.
These offsets help support renewable energy in communities across the U.S., to decrease our national dependence on carbon-emitting "dirty" energy sources like coal burning power plants. Some of these projects are wind power projects, among the cleanest power available.
If you are a blogger, or know a blogger, please pass this link along to them. They can help too. It's our small way of participating in creating a cleaner tomorrow.
Thanks for reading, and for supporting my blog. If you like, you can visit Brighter Planet and measure your own personal carbon footprint. I did it. So can you. Without you, I could not have done this. You just supported climate change too. Atta Boy!





EcoDater.com offers its members a comprehensive array of tools to
participate in the EcoDater community and find other green, eco-friendly singles easily and efficiently by Online PR NewsEcoDater is an eco-friendly online dating site for green single men and women who care about living a natural, holistic lifestyle. Members include environmentalists, vegans and vegetarians, organic farmers, outdoor enthusiasts, yoga practitioners, adventure singles, activists and much more.
"EcoDater.com is a very open-minded place," says Ryel Kestano, EcoDater founder. "We believe in building a community one person at a time, giving each person the resources to share passions, interests, or musings. We created EcoDater because it represents the best of what we see and experience in this world - community, connectivity, friendship, and a respect for the natural life."
EcoDater.com provides members with two simple membership package
options. Free EcoDater members can join at no cost and create a profile with a photo, search for other EcoDaters, contact other free EcoDater members, and post EcoPolls to their profile.
Premium EcoDater members can post an unlimited number of photos, access advanced and keyword search functions, contact all other EcoDaters, and enjoy top priority in the search results. Premium EcoDaters also have access to the proprietary EcoMatch feature, an algorithm that matches members based on profile data.
The EcoDater blog is updated frequently and is a great resource for
fresh news in the eco-friendly world, with all content handpicked by in-house staff. EcoDater also maintains a comprehensive links section with links to eco-friendly products, topics, and issues on the web.
EcoDater donates a portion of all membership revenue to charitable
organizations that represent the interests of the eco-friendly community. These include the National Resources Defense Council, World Wildlife Fund, and American Forests.![]()
I have to admit that this concept peaked my interest. Not for a date--I'm already happily hitched--but just to see how they bring it together in a green way. Of course, after a quick look at the homepage, I went straight to their blog to check it out. Was it compelling, innovative or empowering for potential members looking to live more green? Not so much.
It's cool that they give a donation for memberships. But it appears that there's not really any way to confirm a new member's "green-ness". I mean really; can you quantify a person's eco-friendliness, short of giving them a carbon footprint analysis and then confirming that their answers are factual? No! It's just a way to help green-minded singles find each other. And I suppose that is fine--good, actually. I'll give it my seal of approval for creativeness. But I can't tell you their blog will keep you coming back. Maybe their dates will. Let me know if you decide to give it a test drive. Be sure to take the Prius.
First, let me point out that we don't recommend you wash your lab puppy in the dishwasher. Although Organic Journey Online is a dog-loving site, there are better ways to bathe your dog. That said, this photo that has been passed around the Internet for years, was perfect for this post. Done.“Pre-rinsing dishes is a big mistake,” said John Dries, a mechanical engineer and the owner of Dries Engineering, an appliance design consulting company in Louisville, Ky. “People assume that the dishwasher will perform better if you put in cleaner dishes, and that’s not true. Just scrape. Pre-rinsing with hot water is double bad, because you’re pumping water and electricity down the drain.”Saving money, water and electricity to heat the water is a no brainer reason for trying this technique, so I'll be testing it out to see where my dishwasher comes in on this topic.
It’s actually triple bad, according to Mike Edwards, a senior dishwasher
design engineer at BSH Home Appliances in New Bern, N.C. “Dishwasher
detergent aggressively goes after food,” Mr. Edwards said, “and if you don’t have food soil in the unit, it attacks the glasses, and they get cloudy,” a process known as etching that can cause permanent damage. It’s also important not to use too much detergent, he said. How much do you need? That depends on how much food soil there is, he said, not how many dishes. “If you have a light load,” he said, “don’t fill the detergent cup all the way.”Powder detergent is preferable to that in liquid or tablet form, he said,
because it leaves dishes cleaner. But store it somewhere dry, not under the sink, where it can absorb moisture and form clumps.
The article goes on to talk about proper loading, which is best learned from your manufacturer's manual.So here's your challenge: Let's all test this theory and see what we find out. Your comments will be helpful in reporting a larger sampling of tests. So get those dishwashers running!Mr. Dries offered a final tip: stick with the normal cycle. It’s the one
consumer organizations conduct all their performance and energy tests on. “Manufacturers know this, so it’s the cycle that the most work went into,” he said. The pots-and-pans cycle is rarely necessary, except when you have baked-on foods, he said, nor is the heat-dry function.
“A trick you can use is called flash dry,” he added. As soon as the dishwasher shuts off, open the door. “Dishes are at their hottest point and give up water moisture the fastest. Within 5 to 10 minutes, your dishes are going to be completely dry.”
Having 3 dogs means extra planning for just about everything. Taking them out to play and take care of nature's call are at the top of that list. And to make things more complicated, I live at the entrance to my neighborhood, where an escapee pooch could easily find himself on a main road to disaster.
Since I cannot tell my dogs to stay out of the street (yeah, I know Cesar Millan could!), we found another solution to this issue. It's called Invisible Fencing, and it came highly recommended by my veterinarian.
You may be familiar with this fence, and yet I find that even those who are, have misconceptions about how it works. Here's my chance to explain how our Eco-friendly fence does its job without harming humans, dogs or the environment. Tanner, shown here, wears a collar that has a small receiver attached. While the collar is made of webbing, just like most dog collars, the receiver is water proof.
Buried nearly a foot beneath the grass along our sidewalk is a wire attached to a unit that sends a radio signal to Tanner's collar. Always on, this signal sounds a tone whenever Tanner comes too close to the fence line. The tone reminds Tanner of the fence and he is trained to turn back toward the house, whenever he hears that tone. Xena, my 12 1/2 year old Retriever mix, has been using this Invisible Fence since she was adopted as a puppy. She still, to this day, remembers to run back to the house, whenever she hears that tone.
It is this tone that keeps the dog inside his Invisible Fence. Many people believe that dogs are shocked by their collars, whenever they approach the fence line. While they do receive an intense vibration, if they run across the line, they almost never do that. Training was intense and thorough, thanks to much help from the people at our local Invisible Fence distributor. In addition, the tone and the vibration can be adjusted to accommodate different dogs' ability to hear or feel this signal.
© photo copyright Carrie Boyko
Tanner Enjoys the Freedom
to Play in his Yard
Using flags as a visual indicator of the fence line, we had daily, 10-minute practice sessions to teach the dogs where their boundaries are. Even if their collars are left off by accident, it has been quite some time since either dog has left the property unattended.
Taking walks is a simple matter, yet requires training, as well. Our dogs were taught that leaving the property must ONLY occur when they are on a leash, walking down the driveway, or in the car. This gives me the control to get them to come with me when we leave for a walk. I simply have to remember to remove their Invisible Fence collars as we leave the house.
Our Invisible Fence has given me the freedom to enjoy playing with the dogs off-leash, in our yard. This is a gift that I could not have given them any other way. Due to neighborhood and property constraints, my yard did not qualify for a regular fence.
Finally, digging under the fence is not an option with an Invisible Fence. They would have to come within striking distance of the wire, which they simply will not do. Like the sign says, "Safe at Home".
If you're interested in learning more about the Invisible Fence containment system for your dog, visit their website at this link. Our Invisible Fence has given us and our dogs freedom to play and enjoy the yard. What could be better than that for a dog?

Lauren's Muffins Were Packaged
with Good Intentions
Prior to Lauren's arrival, we taste tested some Quinoa (a gluten-free grain) pasta, finding it quite tasty, despite the fact that I overcooked it slightly. It still made for a nice past with pomodoro sauce. Want to try our favorite recipe for sauce? It's amazingly simple. Check out this link. FYI, this was my very first post on Organic Journey Online, made July 4, 2008. So, you could say that this is a walk down memory lane for me. I'll never forget that day and its many confusing challenges in getting this Internet miracle off and running. I haven't regretted a minute of it. Keep the comments coming; I love hearing from you guys.
Bob's Red Mill Bread Mix was also a delightful surprise, even when it rose so high that my loaf looked like a mushroom. Of course, that could be due to my overindulgence in the yeast department. Oops! 
Nevertheless, with a fairly good texture it made a great souffle (Sorry, Lauren, you missed this) and was a tasty dinner bread with a great crust. Isn't the crust half the battle of good bread?
While the bread was yummy and easy to make with the bread machine, when we tried making french toast with it, well, not so much. That's okay, though. It was still a good find.
A Few of Our Successful
Finally, the Glutino Pretzels, not pictured here, were so good they escaped the photo--hidden, I believe, for a flight to New Jersey. It's okay, Lauren, that's why I bought them! Besides, I ate the muffins. We're even, right?


Nematodes are Roundworms

Speaking of favorite places to play, my latest post on the Central Florida Green Guide just came out. If you're interested in learning more about making use of our dog parks for some green family fun, stop in at the link for the third of my 3 part series. The links to all 3 are at the bottom of the blog. Just scroll down. See you at the park!
